What is SIT (stress inoculation training)?
a. A flexible, individually tailored, multifaceted form of cognitive-behavioral therapy.
b. An acute, time-limited process used to prepare people for surgery or major evaluations such as licensure exams.
c. A sequential process that starts after a stressful event such as death of a loved one.
d. A structured, time-limited process tailored to adaptation to repeated, intermittent exposures to stressors such as student examinations or physical disorders like headaches.
e. A psychotropic medication-based form of therapy used to address chronic stressors such as ongoing medical or psychiatric illness or prolonged family discord.
Question 2
Donald Meichenbaum was originally trained as a/n ___________________ ____.
a. psychoanalyst
b. school counselor
c. behaviorist
d. physiologist
e. existential psychotherapist
Coping with stress.
The two-system view of the stress response.
From Massage and Training by Andrews, 1910.
Vulnerability – Stress Model
Vulnerability – Stress Model
Heat and Cold Stress Compared