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Did you know?
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The average adult has about 21 square feet of skin.