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Did you know?
The human body produces and destroys 15 million blood cells every second.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Asthma attacks and symptoms usually get started by specific triggers (such as viruses, allergies, gases, and air particles). You should talk to your doctor about these triggers and find ways to avoid or get rid of them.