Kristy is always nervous whenever she goes on a date. If she ...

[schs14]

Kristy is always nervous whenever she goes on a date. If she wants to use modeling to help her overcome her anxiety, she could:
 
  a. talk to her best friend, who never gets nervous on dates, about how to act
  b. go to a caf and watch how other people who are on dates interact
  c. imitate how her favorite soap opera character acts on a date
  d. use any or all of these examples

Question 2

Barbara is extremely self-conscious about a pimple on her nose and thinks everyone will make fun of her. An example of rational restructuring would be to:
 
  a. cover the blemish with make-up
  b. say to herself, If I don't point it out, no one will pay attention to it..
  c. make jokes about it before other people have a chance to make fun of her
  d. hang out with someone who is having a bad hair day to draw attention from the pimple.

[aham8f]

Answer to Question 1

D.

Answer to Question 2

B.