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Author Question: You can unlink a chain of events leading to an unwanted behavior by: a. inserting new events in ... (Read 93 times)

bobypop

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on: Jun 21, 2018
You can unlink a chain of events leading to an unwanted behavior by:
 
  a. inserting new events in the chain.
  b. attacking the strongest links in the chain.
  c. reinforcing yourself.
  d. switching to cool cognitions.

Question 2

Other than recording information, keeping records can also help you by:
 
  a. improving your concentration
  b. showing you the difficulty of your goal
  c. making a pause in the chain of antecedents
  d. molding your beliefs


milbourne11

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Reply #1 on: Jun 21, 2018
Answer to Question 1

A.

Answer to Question 2

C.


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