What can your records of the ABC's of your target behavior show ...

[nevelica]

What can your records of the ABC's of your target behavior show you?
 
  a. Your reaction to self-recording.
  b. What can be changed to modify your behavior.
  c. How much willpower you have.
  d. How much self-modification you need.

Question 2

Self-change techniques can include:
 
  a. practicing behaviors.
  b. changing the events preceding behaviors.
  c. changing the events following behaviors.
  d. all of these.

[TINA]

Answer to Question 1

B.

Answer to Question 2

D.

[nevelica]

Excellent

[scottmt]

Thanks for the timely response, appreciate it