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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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Complications of influenza include: bacterial pneumonia, ear and sinus infections, dehydration, and worsening of chronic conditions such as asthma, congestive heart failure, or diabetes.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.