Reuben is developing a positive goal with regards to his parenting. Which of the following is an appropriately positive goal?
A) Being a better dad by not hitting his children anymore.
B) Being a better role model for his kids by not drinking in front of them.
C) Being a positive influence on his kids by taking them to the park each weekend and playing with them.
D) Being more available to his children by not watching TV or reading the paper as much.
Question 2
Janie works in a high-stress environment as an emergency room doctor. She loves her job but wants to set an attainable goal with regards to lowering her stress. Which of the following is an appropriately attainable goal?
A) Becoming completely stress-free in one week.
B) Finding some time in the future to go on vacation.
C) Having a private practice that will allow her to have flexibility in her schedule.
D) Joining the Tuesday or Friday night yoga class at her local gym, depending on her schedule for the week.
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