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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Your heart beats over 36 million times a year.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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