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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Studies show that systolic blood pressure can be significantly lowered by taking statins. In fact, the higher the patient's baseline blood pressure, the greater the effect of statins on his or her blood pressure.
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Chronic marijuana use can damage the white blood cells and reduce the immune system's ability to respond to disease by as much as 40%. Without a strong immune system, the body is vulnerable to all kinds of degenerative and infectious diseases.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.