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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The average adult has about 21 square feet of skin.
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The longest a person has survived after a heart transplant is 24 years.
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After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.