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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
In ancient Rome, many of the richer people in the population had lead-induced gout. The reason for this is unclear. Lead poisoning has also been linked to madness.