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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
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Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.