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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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During the twentieth century, a variant of the metric system was used in Russia and France in which the base unit of mass was the tonne. Instead of kilograms, this system used millitonnes (mt).
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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Women are 50% to 75% more likely than men to experience an adverse drug reaction.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.