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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.
Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.