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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.