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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Cucumber slices relieve headaches by tightening blood vessels, reducing blood flow to the area, and relieving pressure.
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Acute bronchitis is an inflammation of the breathing tubes (bronchi), which causes increased mucus production and other changes. It is usually caused by bacteria or viruses, can be serious in people who have pulmonary or cardiac diseases, and can lead to pneumonia.