Did you know?
Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.
Did you know?
More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
a) Shift your weight at the end of your reach. b) Avoid overreaching.
a) Avoid locking your elbows. b) To avoid locking your elbows, keep your elbows facing sideways.
Location of the kidneys-posterior view. Avoid heavy percussion over the kidneys
Acne. Avoid massage over acne.
Good body mechanics for lifting heavy objects.
Too Much Alcohol Costs You Good Nutrition