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Author Question: Rogers thought that a good theory of personality made it unnecessary to spend much time getting to ... (Read 31 times) |
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Anti-aging claims should not ever be believed. There is no supplement, medication, or any other substance that has been proven to slow or stop the aging process.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Fewer than 10% of babies are born on their exact due dates, 50% are born within 1 week of the due date, and 90% are born within 2 weeks of the date.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.