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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Did you know?
Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Did you know?
There are approximately 3 million unintended pregnancies in the United States each year.