There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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There are more bacteria in your mouth than there are people in the world.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Zoea larva of the European lobster, Homarus gammarus
The European Alps have lost ~30% to 40% of surface area and ~50% of volume since the 1850s.
Mixing alcohol with caffeinated energy drinks can have dangerous consequences