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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.
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In 1844, Charles Goodyear obtained the first patent for a rubber condom.
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Although puberty usually occurs in the early teenage years, the world's youngest parents were two Chinese children who had their first baby when they were 8 and 9 years of age.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.