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Studies show that systolic blood pressure can be significantly lowered by taking statins. In fact, the higher the patient's baseline blood pressure, the greater the effect of statins on his or her blood pressure.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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There are more nerve cells in one human brain than there are stars in the Milky Way.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.