|
Author Question: Many people in fields such as nursing, engineering, and accounting keep their skills up to date by ... (Read 12 times) |
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
The oldest recorded age was 122. Madame Jeanne Calment was born in France in 1875 and died in 1997. She was a vegetarian and loved olive oil, port wine, and chocolate.
Excessive alcohol use costs the country approximately $235 billion every year.