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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.