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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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According to the Migraine Research Foundation, migraines are the third most prevalent illness in the world. Women are most affected (18%), followed by children of both sexes (10%), and men (6%).
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.