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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.