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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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According to the Migraine Research Foundation, migraines are the third most prevalent illness in the world. Women are most affected (18%), followed by children of both sexes (10%), and men (6%).
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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More than nineteen million Americans carry the factor V gene that causes blood clots, pulmonary embolism, and heart disease.