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All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.