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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
There are more nerve cells in one human brain than there are stars in the Milky Way.
Human neurons are so small that they require a microscope in order to be seen. However, some neurons can be up to 3 feet long, such as those that extend from the spinal cord to the toes.
Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.
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