|
|
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
Human kidneys will clean about 1 million gallons of blood in an average lifetime.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.