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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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There are 20 feet of blood vessels in each square inch of human skin.
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Serum cholesterol testing in adults is recommended every 1 to 5 years. People with diabetes and a family history of high cholesterol should be tested even more frequently.
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The toxic levels for lithium carbonate are close to the therapeutic levels. Signs of toxicity include fine hand tremor, polyuria, mild thirst, nausea, general discomfort, diarrhea, vomiting, drowsiness, muscular weakness, lack of coordination, ataxia, giddiness, tinnitus, and blurred vision.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.