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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.