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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Intradermal injections are somewhat difficult to correctly administer because the skin layers are so thin that it is easy to accidentally punch through to the deeper subcutaneous layer.
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.