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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.