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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
When blood is exposed to air, it clots. Heparin allows the blood to come in direct contact with air without clotting.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

