|
|
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The average adult has about 21 square feet of skin.
People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.
In ancient Rome, many of the richer people in the population had lead-induced gout. The reason for this is unclear. Lead poisoning has also been linked to madness.
![Plate XLVII of Animalia Qvadrvpedia et Reptilia (Terra) by Joris Hoefnagel, circa 1575, showing a &q](https://biology-forums.com/gallery/47/medium_27581_22_04_12_4_45_01.jpeg)
![In a gear-type oil pump, the oil flows through the pump around the outside of each gear. This is an ...](https://biology-forums.com/gallery/29/medium_548020_30_05_17_2_34_10_296021834.png)