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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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The National Institutes of Health have supported research into acupuncture. This has shown that acupuncture significantly reduced pain associated with osteoarthritis of the knee, when used as a complement to conventional therapies.
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Asthma is the most common chronic childhood disease in the world. Most children who develop asthma have symptoms before they are 5 years old.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.