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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Vaccines prevent between 2.5 and 4 million deaths every year.
Did you know?
Everyone has one nostril that is larger than the other.
Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.