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After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
People about to have surgery must tell their health care providers about all supplements they take.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.