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Did you know?
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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The average adult has about 21 square feet of skin.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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Excessive alcohol use costs the country approximately $235 billion every year.
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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.