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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
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A headache when you wake up in the morning is indicative of sinusitis. Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and a runny nose or nasal congestion.