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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Fungal nail infections account for up to 30% of all skin infections. They affect 5% of the general population—mostly people over the age of 70.
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There are 60,000 miles of blood vessels in every adult human.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.