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People about to have surgery must tell their health care providers about all supplements they take.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Patients should never assume they are being given the appropriate drugs. They should make sure they know which drugs are being prescribed, and always double-check that the drugs received match the prescription.