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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
If all the neurons in the human body were lined up, they would stretch more than 600 miles.
Approximately 500,000 babies are born each year in the United States to teenage mothers.
The average office desk has 400 times more bacteria on it than a toilet.
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![The mortality rate in the United States increases with age and is lower for women than men at every ...](https://biology-forums.com/gallery/47/medium_667187_21_02_17_6_13_00_256181578.jpeg)