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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.
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Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
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Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.