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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Excessive alcohol use costs the country approximately $235 billion every year.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Patients who cannot swallow may receive nutrition via a parenteral route—usually, a catheter is inserted through the chest into a large vein going into the heart.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.