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Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
Did you know?
As the western states of America were settled, pioneers often had to drink rancid water from ponds and other sources. This often resulted in chronic diarrhea, causing many cases of dehydration and death that could have been avoided if clean water had been available.
Did you know?
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.