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Every 10 seconds, a person in the United States goes to the emergency room complaining of head pain. About 1.2 million visits are for acute migraine attacks.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
People about to have surgery must tell their health care providers about all supplements they take.
Fewer than 10% of babies are born on their exact due dates, 50% are born within 1 week of the due date, and 90% are born within 2 weeks of the date.
![Immunization with a vaccine. A healthcare professional is injecting a vaccine into the patient’s arm](https://biology-forums.com/gallery/47/medium_14755_11_11_12_7_20_13_10048217.jpeg)
![Increasing access to care for teen mothers is important because they have a higher rate of pregnancy ...](https://biology-forums.com/gallery/47/medium_637842_18_01_17_5_49_29_24491730.png)