|
|
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Throughout history, plants containing cardiac steroids have been used as heart drugs and as poisons (e.g., in arrows used in combat), emetics, and diuretics.
Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.
In the United States, there is a birth every 8 seconds, according to the U.S. Census Bureau's Population Clock.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.